Your Daily Ritual

Two strokes. One moment of intention.

Use 2–3 times a day. The signal strengthens with every ritual.*

Choose your zone

Wrist, chest, or base of neck.

One gentle swipe

A thin layer is all you need.

Continue your day

No tracking. No timer. It works quietly.

Avoid contact with eyes and lips. If irritation occurs, discontinue use.

Where to Apply

Find your favourite spot

These zones respond best to Qufit’s gentle sensory signal. Most people discover their preferred spot within a day or two.

Behind the Ears

A calm, sensitive zone

Base of Neck

Subtle and steady all day

Abdomen

Close to where you feel hunger

Inner Wrist

Easy to reach, visible reminder

Behind the Ears

A calm, sensitive zone

Base of Neck

Subtle and steady all day

Abdomen

Close to where you feel hunger

Inner Wrist

Easy to reach, visible reminder

Explore More Zones

More places that work

Some people prefer different zones depending on their routine — all of these work well.

Base of neck

A calm, steady spot that stays present throughout the day. Great under a collar.

Lower back

Works well under clothing as a subtle, constant signal you can feel when you sit or move.

Upper chest

Easy access, comfortable for all-day wear. Many people’s favourite spot.

Inner forearm

Visible and easy to reach. A reliable alternative for any routine.

Collarbone area

Easy to reach, stable under light clothing. A popular choice for quick morning application.

What to Expect

Results you can feel

Qufit works with your body’s natural rhythm. Here’s what the journey looks like.

See the science

Day 1

Start Simple

One gentle swipe on your chosen zone, 2–3 times a day
No tracking, no counting, no willpower required
Just apply and continue with your day

Day 3

The Food Noise Gets Quieter

That constant background hum of cravings starts to fade
Reaching for snacks feels less automatic — more like a choice
You may catch yourself thinking: “I just… didn’t want it”

2 Weeks

Eating Feels Different

Meals become more intentional — you eat what you planned
The 3pm craving, the after-dinner snack — they lose their grip
No restriction, no guilt — just a natural shift in awareness

4 Weeks

This Is Just How You Eat Now

Mindful eating stops being effort and starts being normal
The signal works quietly — you almost forget it’s there
You’re in control without thinking about control

How to Use:

Apply 2–3 times daily to clean skin. One gentle swipe is all you need. The signal strengthens with consistent use.

*Individual experiences vary. Consistency is key — the signal strengthens with daily use.

The Science

From your skin to your choices

What happens after you apply — in three quiet steps.

Apply

One gentle swipe on clean skin. The material creates a micro-tactile pattern — a subtle, continuous signal your nervous system starts processing immediately.

Mechanoreceptors: Meissner, Pacinian, Merkel, Ruffini

Signal

That signal reaches your brain within milliseconds — using the fastest sensory pathway in your body, into the areas that connect physical feelings with everyday decisions.

A‑beta fibres → Dorsal columns → VPL thalamus → S1/S2 cortex

Anchor

Your brain links what you feel on your skin with your eating intention — one connected state. When a craving hits, the signal is still there, quietly re‑activating the decision you already made.*

Insula + PPC + Prefrontal Network → Intention context

Explore the full science

Fig. 2 — Somatosensory pathway: skin to prefrontal cortex